SuccessQuest Podcast

Fitness & Mindset | Adrienne Rivera
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Fitness & Mindset | Adrienne Rivera

Show Notes

SuccessQuest Fitness and Mindset Adrienne Rivera

Kalob and Adrienne Rivera discuss fitness, mindset, love, motivation, priorities, relationships and more! Adrienne is a certified personal trainer and received her degree in psychology from Virginia Tech. She helps high-performing, spiritual people like you transform their relationships with food, fitness, and their significant other so that they can create more love in their lives.

Show up for yourself!

  • When you aren’t taking care of yourself, there is a lack of love. 
  • You need to show up for yourself! There needs to be intrinsic motivation. It can’t all come from a coach. 
  • When you show up for yourself, you show those you love that you care about being around for the long haul. 
  • You deserve to show up for those you love! 

How to Prioritize fitness

  • You DO HAVE time for fitness. You may just not be prioritizing it. 
  • You need to understand WHY you want to be fit. 

Fit through love

  • Love is essential. 
  • Fitness can be a tool to strengthen relationships. 
  • It is also important to love yourself. 
  • 1 Define your self-worth
  • 2 You then develop self-trust
  • 3 Finally you get to self-love
  • Positive selfishness. You need to take care of yourself first. 


  • Fitness is a lifestyle.
  • A motivator can be ego and wanting to be macho. 
  • This can be a great motivator, but a stronger motivator can be love. Being motivated by relationships is powerful. 
  • There is nothing wrong with wanting to have abs or biceps. 
  • There should be a deeper, more meaningful why, though. 
  • People say: “I want to feel better.” 
  • The problem with “better:” you can always be better. What does better look like? You need to define it. 

Making time for yourself

  • You invest in your business
  • You invest in your family
  • You invest in so many things. Why are you afraid to invest in yourself?
  • You are worthy, simply because you breath. 
  • You are successful because of who you are. 
  • Be creative! If you feel like you don’t have time because of your kids, go outside and play with your kids as a workout. 
  • Think outside of the box! 
  • Trainerize app

Relationships and Fitness

  • It’s harder to live a fit life without the support of your partner. 
  • A way to explain why fitness is important to you and encourage them to join you on the journey. 
  • Step 1: Ask for what you want.
  • Step 2: Explain how important it is to you.
  • Step 3: Express appreciation.

Can I do it on my own?

  • A coach or mentor can help you get where you want to be faster.
  • You can do it on your own, but it is harder to keep yourself accountable. 

Physical fitness can effect EVERY aspect of life

  • This is incredibly important because EVERY other area of life is effected by physical fitness. 

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Full Transcript

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